Highlights
- Connect mindfully to your body sensations and find a deeper connection
- Work on alignment, flexibility, and strength with a Hatha yoga class
- Relax and deepen your stretches with a Yin yoga class
- Meet fellow travelers and expats to share a coffee or a visit to a museum
- Find peace outside the noise of the city and center yourself
Description
Hatha Yoga
Begin with gentle stretches and a mindful warm-up before moving into foundational postures designed to build strength and refine alignment. My goal is to help you practice in a way that gives you the confidence to continue at home, knowing you are moving safely and correctly.
Yin Yoga
In this practice, we hold seated or reclining poses for around 5 minutes, allowing us to work deeply into the connective tissues. By connecting mindfully to your physical sensations, you will experience a profound sense of release and relaxation.
Community & Atmosphere
Connect with fellow travelers and expats to share a coffee or plan a museum visit for the days ahead. Find a moment of peace away from the city noise and crowded streets; a chance to center yourself before heading back out with renewed energy and enthusiasm.
Includes
Yoga class (mats and props available at the studio)
Excludes
Transportation
Important Information
- The class is conducted in English
Suitable for all levels
Mats & Props available in the yoga studio
Opportunity to meet fellow travelers and expats
Easy cancellation
Cancel up to 24 hours in advance for a full refund
